Where?

Teeth clenched. Shallow breath. Feeling pressure to get words out, but no words are coming. That’s the trick apparently. The trick to get out of the intellectualizing- get into the body and just feel it. Less words. Words are safety. Getting away from words is scary, uncomfortable. You have to then feel in your body. So where does your attention go? Chaotically everywhere. Mind racing. That’s ok. Just breathe. It’s uncomfortable, but worthwhile.