Sitting

Eyes cloaked. Head down. Cross legged. Tired. Feeling defeated. The day has only just begun. This body position is one I take when feeling defeated. But , it could also be the starting point for fixing your eyes straight ahead and breathing dep into your belly. Th strength to hold you up spreads through your body and there are micro-adjustments Wherever you think your movement is leading you, just start going there, but be ready to stop and feel. Then readjust. Breathe again. Start over. The circle. Emanate calm, regulated peace, even in moments of self-frustration, doubt, and pain. Continue to breathe deeply, unhurried, trusting, peaceful.